Everyday Nutrition, with You in Mind

Looking after your nutrition should feel like a thoughtful part of your day, not another complicated task. My Balance Women's Health Multivitamins brings together vitamins, minerals and a botanical blend in one capsule-based formula, with 5,000 mcg of biotin per two-capsule serving. It combines nutrients involved in normal energy metabolism, skin maintenance, immune function and bone health with plant ingredients that give it a broader profile than a basic multivitamin.

Whether your morning starts with a full calendar or a little time to yourself, this is a practical format for women who want to complement their meals with a clearly understood nutritional formula.

Vitamins for Everyday Function

Vitamin A, as beta-carotene: supports normal vision, immune function and the maintenance of skin and other tissues. Beta-carotene provides a source the body can convert into vitamin A.

Vitamin C, as ascorbic acid — 120 mg: contributes to normal collagen formation for skin and other connective tissues, provides antioxidant support and helps the body absorb iron from plant foods.

Vitamin D3, as cholecalciferol — 20 mcg: helps the body absorb calcium and supports normal bone, muscle and immune function.

Vitamin E, as DL-alpha tocopheryl acetate — 14 mg: helps protect cells from oxidative damage, including the fats that form part of cell membranes.

Vitamin B1, as thiamine mononitrate — 6 mg: helps release energy from food and supports normal nerve function. Its role is nutritional energy metabolism, rather than a stimulant effect.

Vitamin B6, as pyridoxine HCl — 8 mg: participates in protein metabolism, the formation of neurotransmitters and normal red-blood-cell function.

Folate, supplied as folic acid: supports DNA synthesis and normal cell division. It also works with vitamin B12 in processes involved in healthy blood-cell formation.

Vitamin B12, as cyanocobalamin — 12 mcg: supports normal nerve function, DNA production and red-blood-cell formation, complementing folate and the other B vitamins.

Biotin — 5,000 mcg: helps enzymes process fats, carbohydrates and amino acids. This prominently featured ingredient contributes to the formula's nutritional profile; a high biotin amount does not establish a hair-growth or nail-strengthening effect in people with adequate intake.

Vitamin B5, as pantothenic acid — 50 mg: is needed to make coenzyme A, which helps the body use food for energy and produce important cellular compounds.

Minerals That Complete the Foundation

Calcium: contributes to normal bone maintenance, muscle contraction and nerve signaling. It sits alongside vitamin D3 in the formula's bone-related nutritional foundation.

Iron: is needed to make hemoglobin, the protein that carries oxygen in the blood. It also participates in normal energy metabolism, making the iron content a useful detail to consider when choosing a multivitamin.

Magnesium, as magnesium oxide — 120 mg: supports normal muscle and nerve function and participates in the cellular reactions that produce and use energy.

Zinc, as zinc oxide — 7 mg: supports normal immune function, DNA synthesis and skin maintenance. It complements vitamin C's role in connective tissue without implying a cosmetic transformation.

Manganese — 4 mg: contributes to nutrient metabolism and connective-tissue formation, and is part of an antioxidant enzyme that works inside cells.

Potassium, as potassium chloride — 94 mg: contributes to normal nerve impulses, muscle function and fluid balance. This is a modest addition to a nutrient primarily obtained through food.

A Closer Look at the Botanical Blend

The proprietary blend combines the following ingredients. Individual amounts are not disclosed, so the explanations describe each component's identity, traditional use or research context, rather than proven effects of this finished combination.

PABA, para-aminobenzoic acid: is a naturally occurring compound sometimes included in beauty-oriented supplements. It is not an essential human vitamin and should not be confused with folate or with sun protection.

Horsetail extract, Equisetum arvense: is a traditional botanical associated with naturally occurring silica. It contributes a plant-based component often included in hair-and-nail formulas, although this label does not establish a measured silica dose.

Fo-Ti, Polygonum multiflorum: is an herb used in traditional Chinese practice, including hair-related preparations. Traditional use is the context for its inclusion, not evidence that this formula restores hair growth or color.

Bamboo: adds another botanical associated with naturally occurring silica. The formula does not disclose a standardized silica concentration for this ingredient.

Nettle root, Urtica dioica: contributes a traditional root botanical. Root preparations differ from nettle-leaf foods and should not be described as supplying the nutritional quantities associated with eating leafy greens.

Peony root, Paeonia lactiflora: is a traditional botanical used in herbal combinations. It adds to the blend's plant diversity without establishing a hormone-balancing effect.

Spirulina, Arthrospira platensis: is a blue-green microorganism used as a food and supplement ingredient. Here it is one component of the shared blend, not a separately quantified source of protein or vitamins.

Saw palmetto, Serenoa repens: is a botanical researched in relation to androgen-related pathways, including interest in hair-related uses. Its presence does not establish a hormone-regulating or hair-growth benefit for this product.

Plant sterols from soy, Glycine max: are plant compounds structurally related to cholesterol and naturally found in plant-cell membranes. Their individual amount is not stated, so this formula should not be assumed to provide a cholesterol-lowering dose.

Alfalfa, Medicago sativa: contributes a leafy botanical traditionally used in food and herbal preparations, extending the plant profile of the blend.

Barley grass, Hordeum vulgare: adds a young-grass ingredient alongside alfalfa and spirulina. The blend does not state separate nutrient quantities attributable to the barley grass.

Lutein: is a carotenoid found in leafy greens and in the macular pigment of the eye. It broadens the combination beyond hair-and-skin ingredients, although its individual amount is not disclosed.

Why This Combination?

The strongest nutritional story is how the named vitamins and minerals cover different everyday roles. Vitamin C contributes to collagen formation, while vitamin A and zinc support normal skin maintenance. B vitamins participate in using food for energy; iron and vitamin B12 contribute to normal blood-cell function; and vitamin D3, calcium and magnesium bring bone and muscle-related roles into the same formula.

Biotin and the botanical blend give Women's Health its distinctive beauty-oriented profile. This combination is a choice for women who prefer both micronutrients and these additional ingredients in one product, rather than a vitamin-only formula. The value is the actual composition and convenient format, not a promise that more ingredients produce better results.

At PHOENIX, we see everyday care as something you can understand and make your own. Choose a formula that fits your needs, alongside varied meals, rest and the routines that help you look after yourself consistently.

Formula Details & Use

Each bottle contains 60 vegetable capsules. The Supplement Facts panel lists a serving of two capsules and 30 servings per container. Follow the complete suggested-use directions on the bottle for timing and frequency; those instructions are not fully visible in the supplied image.

The blend includes soy-derived plant sterols. Check the bottle's complete allergen and other-ingredient information before use. Do not exceed the labeled directions.

A Note Specific to This Formula

Tell your laboratory or healthcare team that you take 5,000 mcg of biotin before blood tests, because biotin can interfere with some results. Fo-Ti has been linked to potentially serious liver injury; stop use and seek medical advice if symptoms such as yellowing of the skin or eyes or dark urine develop. This is not a prenatal formula, and saw palmetto may be unsafe during pregnancy or breastfeeding. Keep this iron-containing product out of children's reach.

Returns & Refund Policy

Please review our Returns & Refund Policy for return eligibility, exceptions and instructions. Returns require prior approval; please do not send an item back before receiving return instructions.