More Than B12 Alone

When you want to give your nutrition more focused attention, a clearly explained formula makes the choice simpler. My Balance Vitamin B-12 Complex combines 2,000 mcg of vitamin B12 with the full group of eight B vitamins, vitamin C, choline and inositol. It brings nutrients involved in normal energy metabolism, nerve function and blood-cell formation together in a convenient vegetable-capsule format.

This is a concentrated B-vitamin formula for people looking beyond a single-ingredient B12 supplement. Each active ingredient has its own declared amount, so you can see what the combination provides rather than relying on a proprietary blend.

Vitamin B12: The Featured Nutrient

Vitamin B12, as cyanocobalamin — 2,000 mcg per serving: supports normal red-blood-cell formation, DNA synthesis and the maintenance of the nervous system. Cyanocobalamin is an established form used in dietary supplements. B12 works closely with folate in cellular processes, which makes their pairing a meaningful part of this formula.

People whose diets contain few reliable B12 sources may have a particular reason to consider their intake. Supplement needs and absorption vary; the amount on the label is the amount supplied, not the amount the body necessarily absorbs. B12's role in energy metabolism should not be confused with a stimulant effect or extra energy when intake is already adequate.

The Other B Vitamins, Explained

Vitamin B1, as thiamine mononitrate — 100 mg: helps the body use carbohydrates for energy and supports normal nerve function. It contributes to the nutritional processes that keep everyday metabolism working.

Vitamin B2, as riboflavin — 100 mg: helps form coenzymes used in energy production and the processing of fats and other nutrients. It also participates in the body's antioxidant enzyme systems.

Vitamin B3, as niacinamide — 20 mg NE: contributes to the formation of NAD and NADP, coenzymes involved in transferring energy within cells. The label specifies niacinamide rather than nicotinic acid.

Vitamin B6, as pyridoxine HCl — 30 mg: participates in amino-acid metabolism, normal hemoglobin formation and the production of neurotransmitters. It complements B12 and folate in homocysteine metabolism.

Folate — 1,166 mcg DFE, supplied as 700 mcg folic acid: supports DNA synthesis and normal cell division. DFE means dietary folate equivalents, a way of expressing folate that accounts for differences in availability between food folate and folic acid. The DFE figure and folic-acid amount describe the same ingredient, not two separate doses.

Biotin, vitamin B7 — 1,000 mcg: helps enzymes process carbohydrates, fats and amino acids. Its role here is in nutrient metabolism, alongside the other B vitamins.

Vitamin B5, as D-calcium pantothenate — 100 mg: is needed to produce coenzyme A, which helps the body use food for energy and build important compounds, including fatty acids.

Vitamin C, Choline & Inositol

Vitamin C, as ascorbic acid — 150 mg: adds antioxidant support and contributes to normal collagen formation for skin, blood vessels and other connective tissues. It also helps the body absorb iron from plant foods, broadening the formula beyond B vitamins.

Choline, as choline bitartrate — 100 mg: is used to build cell membranes and make acetylcholine, a neurotransmitter involved in memory and muscle control. It also participates in normal fat transport and metabolism. Its inclusion adds a distinct nutrient with roles that complement, rather than duplicate, those of the B vitamins.

Inositol — 150 mg: is a naturally occurring compound involved in cell-membrane components and the signaling systems cells use to respond to messages. It is sometimes grouped informally with B vitamins, but it is not one of the eight essential B vitamins.

Why Bring Them Together?

B12 and folate contribute to normal blood-cell formation and DNA-related processes. B1, B2, niacin, B5, B6 and biotin participate in different steps of nutrient and energy metabolism. Choline and inositol add cell-membrane and signaling-related roles, while vitamin C brings antioxidant and connective-tissue support.

The practical advantage is a single product combining these complementary nutritional roles, with individual quantities disclosed. It is more focused than a broad multivitamin and more comprehensive than B12 alone. Higher amounts are not automatically better for every person, so choose this concentrated profile for how it fits your nutritional needs.

At PHOENIX, thoughtful care starts with understanding your choices. This capsule format needs no mixing, making it a straightforward option alongside varied meals and a routine you can maintain.

Formula Details & Use

The bottle contains 60 vegetable capsules. The Supplement Facts panel lists a serving of two capsules and 30 servings per container. All amounts above are per two-capsule serving. Follow the complete bottle directions for frequency and timing; those directions are not fully visible in the supplied photos.

Other ingredients are cellulose (vegetable capsule), microcrystalline cellulose and vegetable stearate. The label states non-GMO and gluten-free. Follow the bottle's storage instructions and do not exceed its recommended use.

A Note for This Concentrated Formula

Each serving supplies 30 mg of vitamin B6. Prolonged excessive B6 intake can harm peripheral nerves, so avoid stacking this formula with other B6-containing products and review suitability before long-term use. Tell your laboratory or healthcare team about the 1,000 mcg of biotin before blood tests, because biotin can interfere with some results.

Returns & Refund Policy

Please review our Returns & Refund Policy for return eligibility, exceptions and instructions. Returns require prior approval; please do not send an item back before receiving return instructions.