A More Considered Routine for Demanding Days

When your calendar is full, making time for yourself can start with understanding the products you choose. My Balance Herbal & Nutrient Complex, labeled Stress Relief Premium Formula, combines B vitamins and minerals with an 831 mg blend of botanicals and other compounds, including ashwagandha, Rhodiola and L-theanine.

Its defining feature is the combination of nutritional essentials with ingredients traditionally used or researched in stress-focused wellness. With 60 vegetable capsules and 30 two-capsule servings, it offers one formula for people specifically seeking this broader ingredient profile.

The Nutritional Foundation

All amounts below are per two-capsule serving.

Vitamin B1, as thiamine mononitrate — 12 mg: helps the body release energy from food and supports normal nerve function.

Vitamin B2, as riboflavin — 12 mg: participates in energy production and the metabolism of fats and other nutrients.

Vitamin B3, as niacin — 28 mg NE: helps form coenzymes involved in energy transfer and normal cellular function.

Vitamin B6, as pyridoxine HCl — 8 mg: contributes to amino-acid metabolism and the production of neurotransmitters used in nervous-system communication.

Biotin — 300 mcg: helps enzymes process fats, glucose and amino acids.

Vitamin B5, as D-calcium pantothenate — 16 mg: is needed for coenzyme A, which participates in using food for energy and making important cellular compounds.

Magnesium, as magnesium oxide — 25 mg: contributes to normal nerve signaling, muscle function and energy metabolism.

Calcium, as calcium carbonate — 25 mg: supports normal muscle contraction and the transmission of nerve messages.

Zinc, as zinc oxide — 25 mg: contributes to normal immune function, DNA synthesis and protein production.

Potassium, as potassium gluconate — 4 mg: is an electrolyte involved in electrical gradients across cell membranes. This formula supplies a small amount alongside the other nutrients.

The Botanical & Compound Blend

The following ingredients share an 831 mg total blend. Individual quantities are not disclosed. Their explanations describe nutritional roles, traditional uses and research interests, not demonstrated results for this finished combination.

Rhodiola crenulata root extract: supplies the particular Rhodiola species named in this formula. Rhodiola plants are associated with traditional use during demanding conditions, but research on other species or standardized extracts should not be treated as evidence for this ingredient's undisclosed dose.

Lutein: is a carotenoid found in leafy greens and the macular pigment of the eye. It adds a component with a different nutritional research focus from the relaxation-oriented botanicals.

Ashwagandha root: is a botanical used in Ayurvedic tradition. Some preparations have shown potential benefits in stress- and sleep-related research, which explains the interest in its inclusion here.

Chamomile flower, Matricaria chamomilla: is familiar from herbal teas and traditional calming preparations. The flower contributes one of the blend's recognizable gentle-routine botanicals, although capsule preparations differ from a cup of tea.

GABA, gamma-aminobutyric acid: acts as an inhibitory messenger in the nervous system. Oral GABA has been explored in stress- and sleep-related research; supplementation should not be assumed to reproduce the effects of GABA made in the brain.

Lemon balm, Melissa officinalis: is an aromatic herb traditionally used in calming preparations and investigated in relaxation-related research.

Chinese skullcap root, Scutellaria baicalensis: adds a traditional root botanical used in multi-herb preparations. It is a distinct species and should not be confused with other plants called skullcap.

Hawthorn fruit: is a botanical investigated in cardiovascular contexts. Its presence broadens the herbal profile rather than establishing that this supplement treats a heart condition.

Bacopa whole herb, Bacopa monnieri: has a history in Ayurvedic practice and is studied for memory and learning. Whole-herb material is not automatically equivalent to standardized extracts used in research.

Magnolia bark: contains compounds such as magnolol and honokiol that have attracted laboratory and animal research interest. It contributes another traditional bark ingredient to the combination.

Passionflower: is traditionally included in calming herbal preparations. Its constituents have been investigated in relation to GABA signaling and sedative activity.

Valerian root: is a familiar sleep-focused botanical. It brings traditional evening-routine use to the blend, without establishing that this product treats insomnia.

L-theanine: is an amino acid found in tea and studied for relaxation-related effects. It adds a non-botanical-extract compound alongside the roots, flowers and leaves.

Oat straw, Avena sativa: is stem material from the oat plant, distinct from oat bran or oatmeal. Certain oat preparations have been investigated in cognition research; those findings depend on the preparation used.

Mucuna pruriens seed: can contain levodopa, a biologically active precursor of dopamine. This makes it a substantive botanical ingredient whose medication compatibility matters, not simply another source of plant nutrition.

St. John's wort, Hypericum perforatum: is a botanical studied in mood-related contexts. It also has important medication interactions, which are particularly relevant in this combination.

Hops: is used in traditional evening preparations and investigated in sleep-related formulas, including combinations with valerian.

5-HTP from Griffonia simplicifolia seed: supplies an intermediate in the body's production of serotonin and melatonin. It is biologically active and requires attention to other serotonin-affecting ingredients and medicines.

What This Combination Offers

The formula connects three themes: B vitamins involved in energy and neurotransmitter-related metabolism; minerals with normal nerve, muscle and cellular roles; and a varied blend of ingredients associated with relaxation, sleep and cognitive research. That breadth distinguishes it from either a basic B-vitamin supplement or a single-herb product.

For people who specifically want this ingredient combination, the convenience is one capsule-based formula. The full blend is not interchangeable with separately dosed, standardized ingredients, and more ingredients do not automatically produce greater benefit. Select it for its actual composition and individual suitability.

At PHOENIX, we see personal care as something that should fit your life. A considered routine can include regular meals, rest and time away from demands, with supplements chosen thoughtfully rather than taken in extra amounts to build up reserves.

Formula Details

Each bottle contains 60 vegetable capsules, providing 30 servings of two capsules. The botanical and compound blend totals 831 mg per serving; the nutrient amounts above are separate from that blend total. Follow the bottle's complete directions for intake and storage. Choose an appropriate duration with the professional reviewing this particular combination.

Important Ingredient & Medication Warning

St. John's wort can interact with many medicines and reduce the effectiveness of some, including birth control pills. Combining it with certain antidepressants or other medicines that affect serotonin can cause serious serotonin-related side effects. This formula also lists 5-HTP. If you take medication or other supplements, have a pharmacist or healthcare professional review the complete formula before use. Do not stop or change prescribed treatment to take this supplement.

Valerian and other ingredients with sedative activity may cause drowsiness. Mucuna can contain levodopa, and hawthorn requires particular care alongside cardiac medicines. Chamomile can cause allergic reactions in susceptible people. Review the complete formula for individual suitability.

Returns & Refund Policy

Please review our Returns and Refund Policy before purchasing, including its exceptions and non-returnable items.

The published policy states:

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition in which you received it, unworn or unused, with its tags attached and in its original packaging. You will also need the receipt or other proof of purchase.

The correct return address and instructions will be provided after the return request has been reviewed and approved.

Items sent back to us without first requesting a return will not be accepted.

Please inspect your order when you receive it and contact us immediately if the item is defective, damaged, or if you receive the wrong item, so that we can assess the issue and make it right.