Focused Support for the Work You Put In

When your training includes challenging sets, short sprints or repeated bursts of effort, your muscles rely on energy they can access quickly. My Balance Creatine Monohydrate Powder supplies 5 g of creatine monohydrate per serving in an unflavored powder format, giving you a straightforward addition to a consistent sports-nutrition routine.

With 300 g per container and 60 servings, this is a focused option for people who want creatine without choosing a multi-ingredient pre-workout blend. Measure, mix as directed and make it part of the routine you build around your training.

What Creatine Does

Creatine monohydrate — 5 g per serving: supplies creatine, a compound the body also makes naturally and obtains from foods such as meat and fish. Much of the body's creatine is stored in muscles, including as phosphocreatine.

During brief, intense effort, phosphocreatine helps regenerate ATP, the immediate energy currency used for muscle contractions. Supplementing with creatine can increase muscle creatine stores, supporting this rapid energy system during repeated demanding efforts.

This is different from a caffeine-style boost. Creatine's role is in muscular energy availability, rather than making you feel stimulated.

Where It Fits Your Training

Creatine is particularly relevant to activities that involve repeated short bursts of high-intensity effort, such as weightlifting, sprint intervals and sports with frequent accelerations. Research supports benefits for strength, power and repeated-effort performance in appropriate training settings.

In a resistance-training program, being able to sustain demanding work can contribute to training progress over time. Creatine supplementation can support adaptations to structured training, but it does not build muscle independently of exercise, adequate nutrition and recovery. Individual responses differ.

Its strongest performance case is not continuous long-distance endurance. If your routine centers on strength sessions, powerful movements or repeated intense intervals, the connection to your goals is more direct.

Why Creatine Monohydrate?

Creatine monohydrate is the extensively studied form used in much of the research on creatine and exercise performance. Its appeal is a clear ingredient identity with an established research background, rather than a complicated blend or a claim that a newer form must be better.

The existing product information describes this powder as micronized. That refers to its finer particle size, a formulation detail rather than proof of superior absorption or greater training results.

A Simple Format for a Consistent Routine

The unflavored format lets you incorporate the powder into an appropriate drink according to the bottle's mixing instructions, without committing to a flavored sports supplement. The stated 5 g serving makes the amount clear, while 60 servings helps you plan your supply.

Picture preparing your training drink while you pack your gym bag: one measured ingredient, a familiar routine and no need to coordinate several active components. At PHOENIX, we favor practical choices you understand and can use consistently alongside a well-planned approach to training.

Product Details & Use

The Supplement Facts panel lists 5 g creatine monohydrate per 5 g serving. Net weight is 300 g (10.58 oz), providing 60 servings per container. No additional active ingredients are listed in the panel.

Follow the complete bottle directions for measuring, mixing, frequency and storage. The supplied image does not show those instructions in full, so no loading phase, scoop size or liquid quantity is specified here. Use the stated gram measure rather than assuming a household spoon provides an accurate serving.

The label describes the product as non-GMO and gluten-free. Check the full packaging for any additional ingredient or allergen information relevant to your needs.

Returns & Refund Policy

Please review our Returns & Refund Policy for return eligibility, exceptions and instructions. Returns require prior approval; please do not send an item back before receiving return instructions.